Lentils are a huge source of protein and adding these wonderful legumes to your meals makes complete sense. Lentils, peas, beans, and garbanzo beans are versatile and can be easily adapted to any cuisine. You can find every kind of these on RedMart online. While some call them nutritional superstars, most stay confused about how to use it in their meals. Those looking to lose weight the healthy way should buy lentils. It is a brilliant source of carbohydrates and protein. One cup of lentil can provide up to 18 grams of protein along with almost 13 grams of fiber. Apart from this, they provide quite a good number of essential vitamins and minerals. Unlike other carbs, it burns slowly, leaving you feeling full for a longer time.
When you are keen to increase nutritional intake, you should consider adding lentil and beans to your meals. Exercising and staying fit involves physical activity, but a huge part of it is also following a diet that is rich in protein and is balanced in every way. Lentils can be cooked in any number of ways and the most popular way to cook it is to make a ‘dhal which is nothing but cooked and mashed lentils with a ton of Indian spices. You can make the dish so it can be eaten with flatbread or you can water it down so it can be consumed like a soup. You can also add many vegetables to the dish so that it becomes wholesome.
There are many kinds of lentils to choose from. While the yellow lentils are more common, red lentils are equally nutritious and delicious. Legumes are dried and typically sold in packages. RedMart also has a wonderful range of pre-cooked lentils, which are available in cans. Dried beans need prep work, which means that they need to be soaked for a few hours before you are able to cook them. However, the canned ones are ready to go. All you need to do is to open it up and pop it in any dish that you are preparing. So, whether you are making a stew or would like to use them in a soup, you will be done within minutes.
To buy an assortment of the best lentils, beans, and legumes, log on to Lazada Singapore and navigate to their RedMart page. We promise freshness as all edible products sold here come with a money back guarantee. We deliver all across the island, throughout the week, between 7 am and 10 pm. Have you been offered a regular-selling price lower than what you have paid here? Apart from matching the price, we promise to reimburse an amount that is equal to twice the difference in cost. All LiveUp members can enjoy a 5% rebate on every order. Plus, every time your order value exceeds SGD 40.00, you can enjoy free doorstep delivery.