Vegetables are one of the healthiest kinds of food and you should include them your every meal. While there are different kinds of vegetables available, the most common and one of the healthiest variants are the root vegetables. These are vegetables that grow under the soil and are a great source of carbohydrates. Your meal should include about 50% carbohydrate to stay healthy and active. Such vegetables are also a rich source of fiber and antioxidants. You also get different kinds of essential vitamins and minerals from these vegetables. Including these regularly in your food will keep you away from several diseases.
All kinds of these root veggies are now easily available in packs from Redmart. One vegetable from this lot that you just cannot do without is the potato. This humble vegetable is used all around the world and is converted into thousands of tasty recipes every single day. The yummy French fries you eat or the cheesy potato salad that you like all need solid, good potatoes to taste good. Potatoes are a rich source of potassium, vitamin B6, folate and fiber. Just like potatoes, sweet potato is an awesome root veggie that is versatile. The slightly sweet taste of this makes it perfect for making different desserts too. This variant is extremely rich in fiber and is also a low GI food option.
If you do not introduce different kinds of veggies to kids early on, they never take to them and start demanding the same kind of food for every meal. Beetroot is a root veggie that is a powerhouse of iron. Iron is essential for helping the kids grow stronger and healthier. You can use the bright red color of beetroot to make kids interested in the vegetable. These can be added to flours to make red pasta, red noodles or flatbread. Beetroot and carrot juices work as amazing body cleansers when had for breakfast. Turnip is another variety of vegetable that grows underground. This contains the chemical called glucosinolates which is anti-microbial and antioxidant in nature.
You can place an order for all these tasty vegetables on Redmart's page on Lazada's site. All the vegetables you get from our page are fully fresh. We offer a money back guarantee on the products that are not received fresh. We deliver anywhere on the island now. Our delivery team works from 7 AM in the morning until 10 PM at night on all days of the week. Our prices are also the lowest in the market. Is another seller giving out identical quantities and qualities of vegetables at still lower regular selling prices? Let us know about it and we will match that price and also pay you back twice the price difference. For all LiveUp members, we give a 5% rebate on their Redmart orders and free delivery on order values over SGD 40.