Succulent courgettes from RedMart are fresh & organic

The courgettes are baby marrows of the herbaceous zucchini family. It is extensively used as a very useful and nutritious vegetable food item in various recipes around the world. It is available in orange, deep yellow, light green, and golden color. It is ideally dipped in a marinade of choice and fried in deep oil. Used predominantly as a savory, it is also a necessary food accompaniment to various main courses of meats and vegetables. It can be stuffed and boiled, braised, roasted, or, grilled or, may be used to make the internationally acclaimed zucchini bread and noodles. It can also be stewed with eggplants and chili peppers to be consumed as appetizers. Alternatively, slices of cooked brinjal can be part of some cold salads.

Within Oriental and Middle-Eastern cooking, it is dipped into a mixture of yogurt, dill, and garlic, and deep-fried. Grated or sliced, they can also be covered with egg batter and fries. In Egypt, it is mixed with tomato sauce and some chosen herbs to accompany large joints of meat. The original French ratatouille will have generous quantities of squash with other fruits. Greeks stew or, fry it with peppers and herbs like oregano and basil. Italians love them boiled, baked and the fried ones are also used as toppings on their pizzas and in the pasta mixtures. Mexicans are known to use them in soups and the Russians coat them in semolina batter and fry. This international and versatile vegetable is an all-season favorite for many.

Enjoy the taste and nutritional benefits of refreshing courgettes

These vegetables are an instant source of energy and nutrition. They have ready calories in them besides good traces of Vitamin A, potassium and folates.  Vitamin A aids in the formation and maintenance of the skin, mucus membranes, soft & skeletal tissues and healthy teeth. It creates the retina pigments for good eyesight besides contributing to health especially during pregnancy. The potassium content in the vegetable item is responsible for nerve functions and contractions of the muscles. It also regularizes the heartbeat. Folates help in the creation of white and red blood cells and they convert the carbohydrates into energy in the body. 

All the fruits and vegetables available are sourced from organic origins. Washing and processing are carried out with the idea of retaining the original nutrient in the packages. They are not added with any trace of preservatives, flavours, and additives that may be detrimental. This implies that when you procure your package, you are sure of its contents. Besides the nutrition and freshness of these packaged products, you get good value for your money too. Maintaining a regular supply of them in the kitchen will help you stay healthy forever.