Chai tea, your refreshing partner from Redmart

Chai is an all-time mood enhancer! 'Chai' term was derived from the Chinese word ‘cha’ meaning tea. Chai tea is one of the most vital and famous beverages around the world. There are many types of tea available in the market. It is very refreshing and is available in varied flavors and made with different styles. Chai is a staple beverage from India. People consume it on various occasions like social gatherings, functions, and even when alone. It is the cheapest way to celebrate something. The authentic Indian chai is made with milk, tea leaves, water, and sugar. Adding ingredients like cardamom, ginger, etc., adds flavors.

Masala chai is very famous among chai lovers as the ingredients used in it gives it a very soothing aroma. It has a creamy texture. Spices like ginger, cinnamon, clove, cardamom, black pepper are crushed and boiled with the prepared tea. Masala chai is effective for coughing and cold. Spices depend on the various recipes adopted by people. Now coming to the tandoori chai, the normal teacups are replaced by earthen cups. The earthen cups are heated in a tandoor, and when they become glowing red, chai is poured into it. It sizzles to develop frother on the top. This process gives the chai a smoky and earthy aroma. 

Health benefits enjoyed by a chai tea consumer

The spices (especially cinnamon, clove and ginger) used in making a masala chai are very good for health as they have ayurvedic properties. As it is boiled for a long time, they release a better flavour. As the tea leaves contain a good amount of caffeine, it helps in boosting energy. Tea leaves have antioxidant properties which protect the cell and increase life. It also boosts immunity. Chai also reduces the risk of cancer as it has chemoprotective substances. Ginger and black pepper used while preparing chai are very good for the digestive system as it improves digestion. Tea with ginger, clove, cinnamon, and black pepper reduces the level of bad cholesterol.

Inflammation is the side effect of many diseases, the spices used in making chai have anti-inflammatory properties which help in curing inflammation. Ginger is a must in every masala chai, ginger helps in curing nausea and many types of vomiting signs. It also cures an upset stomach. Tea containing cinnamon, black pepper and ginger also reduces the risks of heart diseases. If you consume sugar-free tea with just the spices added as an add-on you will tend to lose weight, and promote lowering blood sugar levels. Chai made with black tea leaves also helps in curing Alzheimer’s and Parkinson’s diseases. So, when are you dipping the next cup?