Soy milk powder from RedMart: a healthy non-dairy alternative for milk

Soy milk is a popular replacement for dairy milk. It is not just a mere substitute but is a worthy product that should be added to your diet. It is healthy and flavorful and is a by-product of tofu. This is available in the form of soy milk powder which is convenient to store and carry while traveling. It is a lactose-free product with numerous minerals, antioxidants, and vitamins. The vitamin B present in the food can help in the maintenance of DNA and nerve cells. It can prevent different types of anemia, fatigue, and tiredness. Organic soy milk powder contains a high level of protein which is plant-based. This supports the formation of healthy organs and muscles. 

The omega-3 fatty acids present in the product are healthy and not produced by the human body. This reduces the risk of Alzheimer’s disease and dementia. It supports the health of the cardiovascular system. This is because of the potassium content in this powder which may or may not be fortified. Potassium is known to keep a low level of blood pressure and regular pulse. It can also lower the levels of cholesterol in the body. Isoflavones present in the product belong to the category of phytoestrogens. This can reduce symptoms such as hot flashes which are quite common during menopause. There are packaged forms of this milk powder that are fortified with additional nutrients and flavors such as calcium that offer additional health benefits. 

Make an assortment of drinks using soy milk powder

These beverages usually contain 100 calories, 8 grams carbohydrates, 4 grams fats, 7 grams protein, 1 gram fiber, 8 grams carbohydrates, and 6 grams sugar. Soy milk is an easy way to add these legumes to your diet. The best way is to drink it directly or in the form of soy yogurt or soy-based coffee creamer. The powder can be used to make tofu which is also known as soybean curd. It can be soft, extra-firm, or firm. Tempeh is a variety wherein soy is cooked, somewhat fermented, and made in the form of cakes. Other soy recipes include edamame and roasted soybeans. The powdered form can be added to any recipe where regular milk powder is used. 

Another healthy recipe to try out using soya bean milk powder is smoothies, shakes, donuts, and pastries. Miso paste and soy sauce can also be made which adds flavor to other recipes. It is made using wheat, soy, and other ingredients. It is used as a condiment because of its high sodium content. Miso paste is made using salt and fermented soybeans along with barley or rice. The product can be used in many forms according to your creativity, try it out in your favorite recipe today.