Hearty Diet With Hard Cheese From RedMart

Amidst various food add-ons, cheese is one of the most loved. It is one of the most preferred spreadings for different cuisines and home use as well. Almost every food lover knows how popular cheese and cheese products are! It is a milk product. The ingredients involved in its making are milk, salt, good bacteria, and Renner, an enzyme. Casein, the milk protein, coagulates till it releases all the whey (serum of the milk) to form cheese. Later, it is stored for definite months to get the desired cheese. There is a variety of cheese-based on texture, taste, and ingredients. Categorizing cheeses by moisture content or firmness is a common practice. They are broadly classified as soft, semi-soft, semi-hard and hard cheese. Various add-ons are mixed with the basic cheese ingredients to bring new colour, texture, and taste. 

We get Granular cheese when the curd and whey are stirred together and drained for hours. They have two popular categories, i.e., hard cheese blocks and semi-hard cheese. As the name suggests, hard types of cheese are solid and are very easy to grate for different cooking needs. It has a savoury taste and survives for months and years. On the other hand, semi-hard ones have more moisture than the former. The hardness of cheese depends on their moisture content and the pressure they were packed with, in the mould. It can also survive for a lengthy period. It is important to note that the controlled consumption of cheese benefits your body. It’s a myth to believe that it hikes up your weight. 

Different Types Of Hard Cheeses 

Out of many kinds of cheeses, the two most popular types of cheeses are Parmesan and Cheddar. Hard cheddar cheese is a part of the semi-hard cheese blocks. It comes in three colours-white, yellow, and orange. Cheddar cheese contains 336 grams of calories per 100g of cheese. The Parmesan hard cheese is hard cheese types. It has a savoury taste and has a somewhat straw-like colour. The cheddar originated in a small village called Cheddar, Somerset, England, whereas Parmesan was produced first in Bibbiano, Italy. 

These dairy products are produced from cow’s milk and possess great nutritional values. It includes calcium, fat, carbohydrates, protein, iron, cholesterol, sodium. With a slight difference in the production process, these cheese blocks find a popular place in every foodie’s life. This 8000 year’s old food item helps prevent osteoporosis and dental problems. Every milk product pays great heed to your bones’ health. It also helps control hypertension as its consumption leads to a lowering of blood pressure. Colorectal cancer, the world’s most common cancers, can be prevented with the help of cheese.