Prepare tasty sandwiches and rolls with sliced cheese from RedMart

Cheese can be found in multiple textures and different varieties. This product is made by adding bacteria or acid to milk that is obtained from numerous farm animals and then the milk’s solid parts are processed and aged. The taste and nutrition of this product depend upon the process of production and the milk which is used. Some people consider it to be high in sodium, fat, and calories. But sliced cheese is an excellent source of calcium, protein, and other nutrients. mozzarella is a soft and white variety that is made using cow or Italian buffalo milk. It is low in calories, sodium, and rich in calcium. Its probiotic bacteria content is beneficial for gut health, immunity, and for fighting inflammation. 

Blue cheese is made using sheep, goat, or cow’s milk and is cured with Penicillium. It is white and has grey or blue spots and veins. It has a tangy flavor, bold and distinctive odor. It has the maximum content of calcium as compared with other varieties of these dairy products. Feta is a variety that is soft and salty. This white product originated in Greece and is made using goat or sheep’s milk. It has high sodium content and contains conjugated linoleic acid CLA that can aid in weight loss. Cottage cheese originated in the United States and is soft and white made using cow milk. It has high protein content and low in calories. It is preferred for weight loss. The leftover liquid after making the cheese from cow, goat, sheep, or Italian buffalo milk is known as Ricotta. It contains whey which is a light milk protein. 

Stay fit by adding sliced cheese to your diet

These food products are an amazing source of nutrients. The zinc, magnesium, calcium, protein, vitamin A, K, and D content in this food are essential for the healthy development of teeth and bones in children and prevents osteoporosis in adults. For better dental health, it helps to increase the pH level in plaque and protects against dental cavities. Grated cheese is known to reduce blood pressure. For this choose the variety that has low sodium and fat content such as cottage, parmesan, and swiss cheese. This food can be a great source of glutathione which is an antioxidant. This is important for brain health and prevents neurodegeneration caused due to aging. 

It can boost the production of gut bacteria that can have a positive impact on cholesterol levels in the blood. It can reduce the BMI i.e., body mass index of a person, and help in weight loss. The omega-3 fatty acid content of shredded cheese can be beneficial for the brain and the cardiovascular system. Cheddar can provide protein to the body. Protein is essential for cell building and repair, its requirement varies depending upon the activity level, age, and size of the person. So grab a cheese slice to stay fit and healthy. It is the best way to add some cheesy taste to your favorite snack or recipes.