Eggs

Consuming eggs from RedMart every day keeps the doctor at bay

People who love and care for their health eat eggs every day. The spheroid shaped food item is an absolute must each morning. Fresh eggs consist of egg whites and egg yolk. While the egg yolk is the yellow part containing mostly fat, the white of the egg is composed of water and proteins. Each part of the egg can be used. Even the shell that is usually discarded can be utilized as an additive to render calcium to the item in which it is added. It is whole food in itself besides acting as a raising agent within the bakery and confectionery especially in cakes, pastries, and gateaux.

It is a filling meal and the taste is just great. Cooking it is also ultra-simple. Boil it for 10 minutes or, maybe, just break the shell and put the content in heated oil. Leave it to set, add seasoning and enjoy. These products are rich sources of fat, protein, essential minerals, fiber, and amino acids. Contrary to the popular belief that pasteurized eggs contain cholesterol, it is the HDL or the high-density lipoproteins in the yolks that are good for the heart. Besides being an absolute necessity for the growing child, they are also very beneficial for the vision, lending strength to the cornea of the eyes. Thus, irrespective of age, doctors readily advise consuming an egg each day.

You can do so much with eggs that you are spoilt for choices

They can be poached, scrambled, fried, boiled, or marinated and baked, and in each method, they can be left in a rare, medium or, well-done state. Alternatively, they can be put into sauces and curries, or perhaps used as accompaniments to other dishes. Working as a thickening component of numerous soups, it also adds to the taste and flavor. From appetizers and entrees to the main course, the common looking tray eggs in your home can be just as versatile. They are responsible for incredible sponge cakes and the meringues and the caramel custard that is loved just about by everybody.

The quail eggs, in particular, have attracted the attention of people around the globe. The shells are cream in color and the yolks are deep-yellow. A third of the size of the chicken eggs, the egg of a quail possesses anti-aging components. They induce good metabolism, fosters bone strength, and induces the recovery mechanism of the body during maladies. Besides regulating the blood sugar levels, it can relieve depression and also act as a detox agent for the human body. With more protein and fat than the chicken egg, the egg of the quail can be a pocket-sized dynamo with immense health benefits. So, there is no point waiting for things to happen when you can just rush and take that delicious bite of the egg right now.