Canola oil: Step into a healthier diet regime with RedMart

Gone are the days of cooking with just any refined oil. Consumer market today is filled with choices, as today’s consumer is more health-conscious than ever. Among the many varieties of cooking oils available, Canola oil is gaining a lot of popularity. It is a popular cooking oil that is obtained from the seeds of a plant called Canola. This plant grows as tall as six feet and has beautiful yellow flowers. As the plant grows, small pods are formed, which contain about twenty seeds each. These seeds are processed and crushed to extract the oil. Canola oil is pale yellow in color, has a light texture, and a fairly high tolerance of heat.

Canola oil is considered to be one of the healthiest oils for cooking. It has the least amount of saturated fat and a high amount of Vitamin E and Omega-3 fatty acids. What makes canola oil healthy is that it is cholesterol-free and trans-fat-free. In fact, it contains half the amount of fat as compared to olive oil and ten times more omega-3 fatty acids. This type of oil is also rich in Vitamin-K, which is vital for blood clotting. Besides these benefits, this oil is good for improving cholesterol levels, blood pressure and boosting overall health. The anti-inflammatory properties of the oil make it beneficial for people suffering from asthma and arthritis. 

Get a better cooking experience with Canola oil

Whether you want to cook your favorite fried rice or delicious fried food, Canola is the best option for cooking. The light flavor of Canola makes it ideal for cooking versatile foods. Its high smoking point and smooth texture make it one of the most preferred cooking essentials. Canola oil has a light texture, which makes it ideal for stir-frying and sautéing delicate dishes. It is also great for deep frying due to its high smoking point. Even for baking purposes, the oil has been a preferred option since it can reduce the overall fat content of your cakes and muffins yet maintain the moisture. Many leading chefs have started replacing their cooking oil with Canola to make the dishes healthy and enhance the flavor. 

This is a cooking oil rich in essential vitamins, which makes it a preferred choice among consumers trying to make healthy choices. It is also considered healthy for the heart and diabetes control oil. Cooking with canola oil provides a smooth cooking experience, which means less burning and more flavor in dishes. So, if your family is fond of deep-fried dishes and you are concerned about their health, Canola is the right choice to make as it will ensure grease-free dishes with lower fat content.