Soybean oil from RedMart - a healthy alternative to cooking

Soybean oil is a product obtained from the seeds of the soybean plant. It is the most common product used for cooking. Within 1 year from 2018 to 2019, 62 million tonnes of this product were produced on a global level. It is a versatile substance and can be used in multiple ways of cooking such as baking, frying, and roasting. The oil is also used in some types of medicines as well as in skincare products such as serums, gels, and lotions. When paired with other foods such as walnuts, flax seeds, and salmon, it becomes a rich source of omega-3 fatty acids.

This oil contains chemicals known as plant sterols which work for people having high cholesterol levels. It works by decreasing the absorption of cholesterol in the gut thereby reducing its levels. The product when applied on the skin can serve as a mosquito repellant and is used in numerous commercial products for this purpose. It is also used in intravenous feedings as a nutritional supplement. The cooking oil is considered a safe product for breastfeeding and pregnant ladies when used for consumption. 

Soybean oil- a nutrition rich option for cooking

Soybean oil healthy and has benefits for the skin, heart, and bones. It is a refined product that is rich in omega-6 fats. The oil has a high smoke point which is around 230 degrees Celsius. The smoke point is the temperature at which there is oxidation and breakdown of fats. This releases disease-causing free radicals that are harmful to the body. This makes soybean oil for cooking a good option for frying, roasting, sautéing, and baking. The polyunsaturated type of fatty acids present in them is healthy for the heart. It lowers the risk of heart-related disorders by reducing the levels of LDL i.e., bad cholesterol in the body. 

Consuming one tablespoon of this product adds 25 mcg of vitamin K which is around 20 percent of the daily requirement for an adult. This vitamin has a positive effect on blood clotting and is responsible for the regulation of bone metabolism. It leads to the synthesis of proteins such as osteocalcin that are needed for the maintenance of bone mass. The oil can protect against bone loss that happens with age. Omega-3 fatty acids present in the food can play an important role in brain function, fetal development, heart health, and immunity. This ingredient can reduce inflammation caused due to cancer, heart disease, and diabetes. It contains vitamin E that is anti-inflammatory and used to treat skin-related disorders such as atopic dermatitis and acne when applied topically. These cooking essentials can replace other vegetable or canola oils. Replace your standard oil with this refined product and upgrade your health now.