Spices from RedMart - The integral part of every kitchen

While buying groceries, there are a lot of options available in supermarkets and specialty stores. The area that you cannot miss out on is the spices section. There are a lot of blends and generic options available. These ingredients play a magical role in adding taste to your recipe. Black pepper is a counterpoint to salt and is used in most savory dishes in small quantities. Garlic powder is another must-have product. While fresh garlic might be often a good choice, this is a quick way to mix in any recipe or spice blend. Thyme is a mild, and woody product that is used to flavor stew and meat. It can be used in combination with vegetables as well. 

Cinnamon powder is mostly used as an additive for sweet dishes or breakfast items. It can also be used in savory dishes or sauces. Oregano is an Italian product and when dried it gives an Italian vibe to the traditional tomato sauce. It can be added to numerous Mexican and Greek dishes. Dried rosemary is an essential ingredient for Mediterranean and French cooking. It is woodsy, earthy, and piney. The cooking essentials give a distinctive taste to the recipe. Cayenne pepper is another variant of pepper. This can add heat to any food. Nutmeg works well in both savory and sweet dishes as well as cheese dishes and sauces. Cumin is a must-have product for an earthy and smoky tasty in ethnic dishes mostly South American, Indian, and African. 

Stay healthy with these spices

These ingredients are delicious and healthy. They are herbs and plants that were used for medicinal purposes for centuries. Traditional Chinese and Ayurvedic medicine science is based on these products. It is a natural therapy used to prevent and control various ailments. For those suffering from diabetes, cinnamon is a perfect solution. It helps in controlling lipid profile, blood sugar levels, and Body Mass Index. Fenugreek is another seasoning that can control blood sugar. Cinnamon and fenugreek can lower LDL cholesterol levels and blood pressure. Ginger is also beneficial for improvement in levels of blood lipid. Coriander and annatto can help to preserve nutrients such as omega-3 fatty acids in meatballs when they are stored. 

A mixture of salt and cajun spice such as cloves, oregano, garlic powder, cinnamon, ginger, paprika, black pepper, and rosemary can serve as a preservative for foods. This can reduce oxidative stress in the body. Ginger is effective to deal with muscle soreness. Turmeric is responsible for more healthy bacteria in the gut and this leads to fewer digestive problems. Using spice mixes is a good way to get a proportionate quantity of various condiments in a mix. It is easier than buying and storing multiple products, it is convenient for small families. Choose fresh and healthy spices for your food and just spice it up.