Fruits

Tropical fruits from RedMart: A healthy choice to start your day

Tropical fruits are among the most desirable types of fruit worldwide. They are grown in the hot, humid, and rainy regions of the world which lies between the Tropic of Cancer and the Tropic of Capricorn. Majorly all the tropical fruits have bright colours which makes them more attractive. There are different types of tropical fruits famous worldwide. Pomegranates, papayas, mangoes, avocados, pineapples, bananas, guavas, and passion fruit are some of the renowned fruits. All these fruits are very nutritious and will be a healthy choice if you decide to introduce them in your daily diet! 

Kiwis are popular tropical fruits in this category due to their nutritional value. They are a rich source of vitamin C and are very low on calories. There are many benefits that kiwi imparts you with. A high amount of vitamin C and antioxidants can help you to cure asthma. The fiber content of this fruit increases the rate of digestion in your body. Another popular fruit is coconut, which is as nutritious as tasty. Coconut provides you with the carbs needed by your body. It contains iron, carbohydrates, protein, etc. and also some amount of vitamin B. The presence of manganese helps maintain bone health. It contains antioxidants that's needed to protect your cells. 

The vibrant categories of tropical fruits

The next delicious fruit is pineapple  Pineapples have minerals and vitamins that help in reducing the danger of viral and bacterial infections. It is very rich in calcium and iron that keeps your bone healthy. It helps in curing sinusitis problems, bronchitis, diarrhoea, gout and many other health-related issues. The upcoming exotic fruit is guava. It is a widely-loved fruit as it is an abundant source of several nutrients. This fruit is highly rich in vitamin C which increases the immunity of the body. It has different types of antioxidants which prevent the growth of cancer cells. 

Another amazingly tasty fruit is papaya. It has a very vibrant orange colour and a very sweet taste. Apart from its delicious taste, it also has many health benefits. It has a nutrient known as beta-carotene which helps in asthma prevention. This nutrient also reduces the risk of cancer. It has vitamin K which helps in making the bones strong. Being rich in fibres is very good for those people who have diabetes. Say yes to dragonfruit, if you like picking up fruits with unique shapes and taste. It is renowned for its pink skin and sweet pulp with scattered black seeds. It improves cardio-vascular health and also increases the rate of digestion. So, you can choose your favorite fruit, and count on it on your daily breakfast aisle to make it healthy!