Mangoes

Mangoes from RedMart will lead to a heavenly feeling when you eat them

Mango fruit is a famous tropical drupe that is eaten worldwide and belongs to the cashew family. It comes in many colors such as yellow, orange, green, reddish-yellow, or a combined color. Mangoes are called the king of fruits, it is a stone fruit that has been cultivated for more than 4000 to 5000 years. India and Southeast Asia are the native regions for this fruit, but it grows in Mexico, Central Africa. Mango has different varieties where each type has a unique tastiness and smoothness. It is mainly harvested in the spring and summer seasons. A healthy tree has the potential to produce 100 fruits in a single harvest. Mango is often eaten raw or can also be added to sugary and spicy dishes.

The fame of mangoes relies on their aroma and health benefits

Alphonso, carabao, Sindhri (honey mango), Sein Ta Lone (diamond mango), Ataulfo, Haden, Julie, and Kensington pride are some well-known mango varieties. There is no surprise that Alphonso tops the list constantly and is famous for its delicious taste and juicy pulp. It is the Indian mango variety that is widely exported to many countries. Honey mangoes from Pakistan are known as the “queen of mangoes.” If you want fiber-free mangoes, you can choose Kesar mango. Fruits are usually calorie-less and filled with nutrients. These mangoes are sweet and very creamy. Usually, a mango fruit must be cleanly washed and peeled before consuming. 

Commonly, fruits have numerous benefits, and mango is at the top of the list. Mangoes contain antioxidants, which protect the cells from radical damage. This is a high resource for immune boosting, it provides vitamin A and vitamin C. They support the heart for a healthy function and improves digestive health. If anyone needs healthy hair, skin, and eyesight, mango is highly recommended. Mainly, it helps in fighting cancer. People can have a bowl of fruits (included mangoes) for breakfast or dinner. It would be a healthy and budget-friendly diet option. Additionally, you should put a cut mango in an airtight container and keep it in the fridge if you want to last it for a few days. 

Many tropical fruits can be turned into innovative dishes. Papaya, pineapple, and banana will give the best combination for a fruit salad. If you wish, you can add frozen strawberries and yogurt for an excellent tropical treat. Black bean burgers, mango kulfi, mango panna cotta, and various curries can be made with tasty mango. Some brands sell mango sticky rice for a perfect lunch meal. People can buy combo packs that have 18 or 24 boxes to save money. Organic packs are naturally ripened and free of harmful chemicals. If you visit your family and friends, you can give a mango fruit hamper for a speedy recovery.