Take advantage of the array of health benefits of consuming avocado from RedMart

The buttery flesh of avocado stimulates the taste buds of many. This nutty and creamy fruit grows in pear shape in general but is available in various sizes, shapes, and textures. Hundreds of varieties of these fruits are cultivated across the world. Most of them are hybrids, and you can trace down the origin to Guatemala, Mexico, or West India. With 15 types of fruit available, many think a lot about picking the right avocado. All avocado fruits are nutritious regardless of the variety. You have choices among the 15 varieties- Hass, Reed, Pinkerton, Gwen, Maluma, Lula, Choquette, Fuerte, Cleopatra, Zutano, Ettinger, Sharwil, Brogden, Bacon, and Monroe. Among these, there is little difference in the nutritional value. 

All avocados are rich in healthy fats and a storehouse of multiple vitamins and minerals. The fiber content, unsaturated fats, antioxidants, and vitamins and minerals help in improving your health. You can also stay off from various chronic diseases and disorders. If you wish to take a balanced diet, include a ripe avocado in your diet chart. Many research and studies have proved that avocadoes benefit health greatly. Folate, Vitamin B5, B6, Vitamin E, and potassium present in the fruit help in maintaining glowing and healthy skin. 

Take avocado regularly for a healthy weight and heart

Consuming foods rich in potassium regulates blood pressure. High blood pressure can lead to heart ailments, kidney disorders, and strokes. The potassium levels in this fruit let you maintain a healthy blood pressure level, while the monounsaturated fats present in this fruit is similar to that of olive oil- the oleic acid. They have beneficial effects on cancer and heart ailments. The soluble fiber feeds the good bacteria in the intestine and also keeps one full for longer. This means if you are on a weight-loss mission, the organic avocado is the right fruit for you. Its high fiber content promotes metabolism in the human body. When you take this fruit regularly, you stay in a healthy weight, as there are fewer calories but more fibers. 

It is easy to bring this fruit into your diet—the texture of the fruit blends with the dishes. If you are short on time, simply scoop the fruit and eat. They taste delicious even when plain. Choose a jumbo avocado that has a black skin color and a bumpy texture. This texture means the fruit would ripen in a couple of days. Guacamole is a popular dish made with this fruit. You can also add the fruit to your smoothies, toast, salads, and sandwiches. Play around with your imagination and inculcate this healthy fruit into your dietfor a healthier lifestyle.