Try cool delectable dishes and the bayam spinach from RedMart

To stay healthy, it is important to have a balanced diet loaded with essential nutrients such as calcium, minerals, proteins, carbohydrates, fibre, and fat. Vegetables are regarded as the powerhouses of essential nutrients. Consuming them regularly improves the immune system and keeps the health of the vital organs intact. Green leafy veggies such as bayam spinach, amaranth, spinach, and many more are used in several cuisines to improve the health benefits and taste of the dishes. Apart from the health perspective, these are the perfect vegetables to consider to enhance the flavour and the colour of the food items being cooked. 

Round spinach is a popular leafy vegetable that is used in several Asian cuisines. Available in red and green colours, the broth from these veggies is used as natural colouring agents. It is also used in making soups, sauces, and a variety of dips that can be used with the main course food items. They are beefed up with water-soluble vitamins such as Vitamin C and B and are a great source of antioxidants. You can make interesting salads using these leaves along with various other Asian vegetables such as Chinese cabbage, tang oh, radish root mustard greens and garlic chives. All these vegetables are extremely low in calories and they are regarded as a healthy diet. 

On the other hand, consuming water spinach is also a brilliant idea. Most of the south and southeast Asian cuisines make use of these sweet succulent leaves of water spinach in preparing salads and stir-fries. They are a rich source of vitamin A thus; they are extremely beneficial for the health of the eyes. Many people also prefer eating raw leaves as they contain ascorbic acid and Vitamin C. Both these components are great immunity boosters, and also keeps the health of the heart intact. It can also promote the health of skin, hair, and increase the haemoglobin content by keeping anaemia at bay. 

Salads become extremely interesting with bayam spinach in them 

People that consume these leafy veggies are also known to combat ageing and skin-related issues effectively. They also accelerate the metabolism process as they are loaded with B complex vitamins such as vitamin B6, riboflavin, and folic acid. With proper metabolism, weight management becomes extremely easier. The calcium enzyme present in these vegetables promotes the health of bone and teeth. Additionally, the sharp spinach also comprises minerals such as calcium, manganese, magnesium, potassium, and phosphorus in the right quantities which keeps the overall health intact. The presence of these minerals helps in combating various other bone-related problems such as osteoporosis and cardiovascular issues effectively.  Consuming healthy veggies like these will not only keep you physically fit but also helps in promoting mental health as well.