Peas from RedMart: Tiny jewels of nutrition

There are some vegetables that are quite similar and share the same hierarchy, and some of them are peas, beans, and corn. These are types of pulses that are commonly used in dishes, but most people don't realize their importance. They have several varieties, but three common types of legumes used are Snow, snap, and green peas. Garden peas are fleshy and smooth and consist of soft and sweet seeds inside. They are full of vitamins and minerals, but they are required to be shelled before consumption. So, for convenience, you may simply buy frozen garden legumes from the market and use them in different dishes. They are further distributed in different types, such as Wando and Lincoln peas, etc.

Another common type of legumes is Snow peas which are an inseparable part of most Chinese cuisines. They usually have a flat shell which differentiates them from other types. There are varying varieties of Snow peas, and each one of them differs in size, taste and needs to be cooked in a different way. Like these legumes, beans are also a highly popular vegetable that can be used in numerous food recipes. Beans are immensely healthy and offer maximum nutrients if consumed boiled. You can also add some spices and flavors to them or create a perfect salad. They are highly affordable, nutritious, and a cheap source of proteins, fat, and iron.

Use Beans, Peas, and Sweetcorn to make your salad healthier

To create a perfectly healthy vegetable salad, numerous vegetables can be added, and one of them is sweetcorn. Sweetcorn is a juicy and delicious food that is rich in fiber and can be used as an excellent addition to soups, pizza, salad, and several other dishes. Sweet corn is easy to digest, which makes it a staple food for several countries. Sweetcorn available in the market is mostly frozen, and you need to heat them before adding them to any salad or dish. There are different qualities of sweetcorn, but picking the  best quality with all the nutrients is a must. 

According to the experts, consuming five different fresh vegetables may minimize the risk of some health issues. You can enjoy numerous benefits from consuming vegetables using different cooking processes such as stir-frying, adding sauces, salads, etc. Try to include more veggies in your diet as it will keep your mind and body active and keep you healthy. A wide variety of fruits and vegetables can be added while preparing various dishes. There are some versatile veggies such as sweetcorn and beans, which you can use with almost every salad and soup. So, consume different vegetables regularly to supply your body with all essential nutrients.