Kiwis

Astonish yourself with the organic and power-packed benefits of kiwis from RedMart

Kiwis originated in China but is the national fruit for New Zealand. The common New Zealander is also known by the same name. The tropical fruit is available in brown, yellow, red and golden colors and is an extremely potent source of natural Vitamin D. As such, it has been regarded as a potent immunity against the common flu and influenza. Besides, the fruit is also loaded with essential vitamins and antioxidants known to flush toxic impurities out of the system. The good bacteria or probiotics in the kiwi fruit make it a good agent for digestion and is known to help metabolism. It is particularly helpful during pregnancy as well as for lactating mothers.

This amazing fruit can be purchased both ripe and firm. If purchased firm, it can be left at room temperature for 5-7 days to ripen. If placed within a paper bag with a banana or, a pear or, an apple, the fruit will tend to ripen even faster usually within 3 days. Once fully ripened, it must be stored separately to prevent the risk of over-ripening. It can be left in the refrigerator for 2 to 3 weeks. The skin of the tropical fruit is especially known to possess extra doses of potassium, and can be grated into cakes and desserts. The pulp of the fruit can be eaten raw or, can be blended into smoothies, custards, salsa, yogurts, jams and desserts.

Kiwis are amazing and natural wonders for mankind

With Vitamins C, K and E and amino acids, the pulp is extremely beneficial to flush out toxins from the human body. It prevents intestinal gastritis and the formation of stones in the kidneys. When consumed in the morning, kiwi benefits can match those from the bigger fruit and cereals. It also tends to help people with blood sugar by contributing to the production of insulin in the body. The flavonoids in it have the natural capacity to thwart the formation of tumors and wounds inside the body. All in all, it is a natural and organic healer.

The zeaxanthin and lutein content can strengthen the cell-linings and aid in their regeneration. The beta-carotenes and the pro-vitamins will contribute to the natural immunity framework of the body apart from strengthening the nerves and muscles. The carotenoids will help in the diffusion of fat from the arteries thereby preventing incidents like strokes and heart attacks. The omega-3 fatty acids in the fruit consolidate memory and are effective against dementia in the elderly. The alpha-linolenic acid helps in the fast disintegration of food in the intestine hastening digestion and metabolism. Fruits such as the kiwi are indeed God's organic gift to mankind on the Earth.