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We eat fruits for the taste and food value that they provide. Most fruits are sweet and offer enough nourishment in the form of minerals and vitamins. Some exotic fruits may not be available at all places and throughout the year but they can be very healthy and nutritious due to which many people like to consume them when available. Fruits like star fruit, fruit tea, etc. are all fresh fruits that grow in certain seasons and are very healthy to consume. They can be consumed raw, as well as mixed in smoothies, ice-creams, or made into juices of various types. Many of these fruits may offer a characteristic flavor that can be quite satisfying to eat.
There are many tropical fruits like mango, guava, banana, and pineapple which are well-known and are cultivated extensively throughout the world in tropical climates but there are some others that are not so popular. However, all of them offer substantial nutraceutical benefits due to which people like to consume them. They can be very good for heart health, lowering blood pressure, diabetes control, and getting radiant and smoother skin. People can procure them in small packages as per their choices and they can be stored quite easily either by mild refrigeration or keeping them in a cool and dry place. They also offer enough choices for people on the go so that busy professionals can carry them with ease and consume as per need.
Fruits like durian can be highly desired as it has a signature taste of sweet, creamy, and savory, all at the same time. It can taste somewhat like caramel and chopped garlic being put in whipped cream which can be awesome. It has a large and hard outer shell with large seeds and enough pulp. The fruit is a rich source of vitamins B, C, fiber, plant compounds, healthy fats, and minerals. Thus, it can be very beneficial for the immune system, improving metabolism, anemia, lowering blood pressure, strengthening bones, and prevention against premature aging, cardiovascular diseases, and cancer. Due to all the health benefits, the fruit is highly desired by a lot of people.
One more superb alternative can be chiku which is a small and sweet tropical fruit cultivated extensively in many Asian countries. It is a sandy brown, smooth-skinned fruit and oval in shape. The flesh inside is light brown and is soft, sweet, and juicy with black seeds at the center. It has sufficient fiber and offers enough sucrose and fructose for everyday needs. That is why the fruit can be a good alternative for children, sportspersons, and people with an active lifestyle. It can be eaten fresh or can also be made into salads and smoothies. With enough choices of different exotic fruits, people can make a selection and consume as per choice.
