Being a perennial, semi-aquatic plant, watercress has several nutritive properties and can also be used in a variety of dishes, sandwiches, and salads being two of the major ones. This leafy vegetable is often overlooked by people but it is a total nutrient punch and you should always include it in your diet. It is one of the most nutrient-dense food items and it is also one of the biggest sources of vitamin K which is responsible for healthy bones and blood clotting. Small amounts of vitamins and minerals like vitamin E, riboflavin, thiamine, folate, vitamin B6, magnesium, pantothenic acid and also sodium are present in it. You can make the perfect salad with watercress, beet, and feta. You can also use some shredded chicken and celery to spice up the flavor.
Fresh watercress is a slightly spicy and peppery herb that can be used in garnishing steaks. You can use them with meaty mushrooms to bring out the flavor. Watercress also has high levels of antioxidants and thus can eliminate those harmful molecules in the body that lead to oxidative stress. If you are in a hurry, then just take some juicy pomegranate seeds and mix them with watercress to have a bright and tarty flavor. This can serve as an excellent side dish. Organic watercress contains isothiocyanates which are widely known to be potent anti-cancer compounds. Thus, they can ward off different types of cancers. Being a cruciferous vegetable, the watercress can impressively improve your heart health.
Watercress salad is one of the healthiest types of salad that you can make. Since watercress contains dietary nitrates, it has the ability to improve blood vessel health. They also have the mechanism to lower cholesterol levels. One of the best ways to make a salad recipe with watercress is by combining bacon and mayo-free potato with it. You can also make the creamiest risotto with watercress and some grated Parmesan. Also known as Dou Miao, the watercress stems are very tender. For an unexpected flavor, you can make a turkey sandwich and use watercress in it. The vegetable also has high vitamin C levels, so it will keep your immunity levels high and protect you from falling sick easily.
Redmart on Lazada has made it easier to buy watercress and you can get the food products simply with a few clicks. We offer delivery all over the island on all days of the week, from 7 am to 10 pm. We promise our customers the lowest price of each and every product listed here. Is some other store providing you a lower regular selling price for an identical product? Then let us know, and we assure you that you will be paid double the difference amount. So, hurry up and get some exciting deals and offers on all vegetable products. You will also get a money back guarantee on the freshness of the products delivered to you. LiveUp members of Lazada will get the added benefit of free delivery on orders above SGD40.00. They will also get a 5% rebate on every order.