In this age of more junk food entering our lives and our jobs requiring us to stay seated for a major portion of the day, it has become more necessary than ever for a healthier lifestyle. It goes without saying that a healthy lifestyle means eating right and being active. Eating healthy is not tough as long as you know what all you need and how to easily add them to your diet. When getting your required intake of greens, make sure you do not forget to add kale! One of the most nutritious food items ever, this one leafy vegetable alone can take care of most of your nutritional requirements. Now that you can get fresh kale online on RedMart, itâ€™s time to conveniently choose a fit and nutrition-filled life.
This vegetable is a rich source of vitamins A, K, C, and B6, calcium, potassium, manganese, copper, and magnesium. If you have never bought kales before, you need to know that not just anyone will do. You can actually choose from different types based on your nutritional requirements. The black kale or Tuscan kale, for instance, is one of the most antioxidant-rich food you can find. It has longer leaves than the other types of kale and has an earthy flavor. Another type of this vegetable is the Red kale. This has flat leaves and tastes slightly sweet and peppery. The curly kale with a peppery flavor and curled leaves is the most popular and common type. You can stir-fry them with some chili and garlic and serve them with an Oriental meal.
There are many ways you can add this wonderful leafy vegetable to your diet and get high on health. The most common way to have it is by adding it into a bowl of salad. Sprinkle some lemon juice for that extra zing! You could also make your smoothie richer in nutrients by chopping up and blending this veggie with it. Adding them to any soup will be a great and tasty way to consume them. Another good decision will be to add this to your burger, or just keep it simple and sautÃ© it. Choosing organic kale will be a good decision as these are healthier options that do not contain pesticide residues, and have a richer content of vitamins and minerals.
Want the freshest kale and other greens? Just get them from RedMart on Lazada Singapore on amazing deals. Our freshness guarantee comes with a money back policy and this is valid for all edibles, particularly fruits, veggies, meat, and dairy products. We also offer a storewide price match guarantee. Is another store offering you the same product at a lower regular selling price? Get in touch with us and we will pay you twice the difference. Our islandwide delivery services extend from 7 AM to 10 PM on all 7 days of the week. Our LiveUp members are eligible for free delivery on order values over SGD 40 along with a 5% rebate on every product.