Beetroots

Beetroots: Stay Healthy by Including this Awesome Vegetable in Everyday Menu

Some vegetables offer many health benefits, and you can’t miss them from our everyday platter; beetroots are one of them. Beetroot is also called garden beet, dinner beet, table beet, golden beet, and red beet. It is the large, dominant root of the beet plant and can be consumed raw, boiled, roasted, wholly cooked, steamed, or cut and mixed with different salad vegetables. It contains 88 percent water, two percent protein, less than a fat percentage, and ten percent carbohydrates. It is very rich in folate (folacin and vitamin-B9) and contains a decent quantity of manganese, essential nutrients, iron, vitamin-C, and potassium. The fiber content in this vegetable is relatively high and it also contains nitrates and pigments.

Beetroot vegetable offers impressive health benefits like enhanced blood flow, optimum exercise performance, decreased blood pressure, better digestive health, supports brain functioning, fights inflammation, and can help reduce unwanted weight. Consuming beet every day can help in increasing one’s stamina and energy levels. A glass of beetroot juice early in the morning before breakfast can be a wonder potion to treat many types of diseases. Some research also suggests that due to vitamin-C availability, the vegetable can be quite beneficial for the skin cells.

Consume Beetroots Just As the Way You Like It

Among the different types of root vegetables, the red beet is eaten in several ways. It can be put in a salad, used in a dessert, pickled, roasted with goat cheese, and can also be eaten raw. Mixing it with other salad vegetables can be an excellent way to enjoy garden beet. It is because along with the health benefits that it provides, the red color that it imparts to any preparation can be quite gorgeous and attractive. In treating many health conditions, its juice can be highly beneficial and even healthy people can consume it to increase their immunity. 

Beet is quite adaptable to different climatic conditions. Hence, it is available everywhere. That is why one can get white and yellow-colored garden beet and the customary red one. A trendy option of consuming the vegetable is through beetroot noodles that come packed in a spiral form and kept frozen in a suitable packet for days. It can be mixed for exquisite taste - matched with goat’s cheese or baby spinach and can be made into a salad with different ingredients. The cooking option is also straightforward as it can be fried in a pan with a little oil or warmed in a microwave before consumption. Thus, beetroot can be consumed in many ways and should be on our dining tables every day due to its health benefits and enough cooking options.