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The pungent flavored crunchy root vegetable is ideal for salads, the white radish and the organic parsnip are consumed all over the world. This fast-growing vegetable is a wonderful source of essential nutritional compounds for the body. They can be eaten raw or cooked in a purée and mixed with marinades, sauces, and curries. The summer radishes are smaller than the winter varieties. The leaves of this root vegetable are also used in soups or, can be quickly sautéed. They accompany other vegetables as side dishes to meats, main courses, and savory items. The daikon radish is extensively used in oriental cooking and some of them can also be blended with juices.
This root veg comes in different sizes, colors, and nutrients. The Giant April cross is a white hybrid that cooks slowly and high in essential fibers. The Cherry Belle is a round red-skinned type with white interiors and contains phenols, a cell regeneration compound. The Oblong Bunny Tail is ideal as a side-dish. The mild-flavored Red King and the large heirloom Sicily Giant are loaded with vitamins and minerals. The White Icycle and the elongated French Breakfast variants can be very good for the heart. The crisper Plum Purple and the Roodbol and Gala are thinner varieties of a parsnip, it can be sliced and added to sandwiches. The Easter egg white radish is sometimes crushed and mixed with potato-based soups to add flavor.
Completely free from fats and sugar, 100 grams of the vegetable can render 55 kilojoules of energy. They are rich in Vitamin B2, riboflavin, folate, and citric acid. They also contain essential minerals such as manganese, potassium, and calcium. The dietary fibers are significant in regulating bowel movements and normalize metabolic functions. The vitamin content can be very helpful in preventing eye-sores, rickets, and scurvy. They lend solidity to the teeth and bones besides helping in consolidating the natural immunity. The organic parsnip has Vitamin B6 and B12 that are especially beneficial to produce collagen in the body. These collagens strengthen the walls of the blood vessels and also produce energy besides acting as an antioxidant.
Radishes are considered to be gifts of Mother Nature. Their ability to quickly breakdown other food items in the stomach is very helpful for digestion and to improve overall metabolism. Alternative medicine practitioners have used them since ancient times in concoctions as remedies to common ailments like body pains, inflammations, common cold, and migraine. The water content in the root maintains the body hydration with no sugar and fat, weight watchers can find the parsnips very useful. Even coaches and medical practitioners recommend a generous inclusion of vegetables such as these to maintain freshness and body stability. So, the healthy way is to refrigerate as much as possible and utilize it in the daily diet.
