Generous inclusion of leek from RedMart in meals for effective nutrition

Leek resembles the green onions or the scallions in features. The root is cut with the green-white top used in cooking. The ease with which it can be prepared along with its mild flavor makes it an ideal addition to entrées, casseroles, and soups. It can also be gently sautéed and eaten as an accompaniment with main courses of meats, and other greens.  It is slightly sweet. As such, it is widely utilized in bouquet-garni with other spices and herbs to flavor a host of marinades. It makes excellent decorations on a host of soups in classical cooking. When combined with the red onion, it can be used to braise the joints of meat. It is considered as one of the essentials in Oriental cuisine.

Leeks can be eaten raw or cooked. They possess a multitude of benefits for the human body. They are low in saturated fats and sugar. Hence, they are the essential stuff to include in the regular meals for diabetics along with the people who are watching their weights. The abundance of Vitamin C safeguards against the common cold flu besides aiding in faster blood clotting. The presence of iron helps in the production of more red blood cells for extra vitality. The manganese content regulates the nerves. It also controls some essential functions of the brain. Also, it is a rich source of energy as 100 grams of these vegetables can yield 125 kilojoules. 

Leek and garlic are compulsory sources of extremely useful nutrients

The common onion along with the leek is one of the most significant cooking mediums in all cuisines all over the world. The bulbous vegetable is used in sauces, curries, and marinades for a wide range of dishes. Onion is loaded with nutrients such as Vitamin C, potassium, pyridoxine, and folate. It is a potent antioxidant reversing cell damage by preventing the formation of free radicals and molecules in the body. The potassium content massively helps in crucial functions such as muscle contractions, kidney functions, nerve transmissions, fluid balances, and metabolism. 

Garlic also belongs to the family of shallots, chives, leeks, and onions. This pungent-smelling seasoning is widely used along with garlic predominantly within Oriental cookery as well as in the Middle-East. It is a great antiviral agent protecting the body against the common cold. For this reason, numerous researches for medicines & vaccinations worldwide for viral ailments have considered the common garlic with its derivatives. It is known to reduce blood pressure. Crushed garlic or flakes can dramatically load a food item with natural immunization properties. Vegetables such as garlic are compulsory in dietary intake and hence must be used generously.