Oatmeals from RedMart: A perfect and filling morning delight

Oats are the whole-grain product that is obtained from oat groats. Groats are very hard and take a long time to cook. Hence oatmeal is obtained in various forms like rolled, steel-cut, powdered and instant oats. The most widely prepared recipe across the globe is porridge using different varieties. These can be cooked with water or milk or a combination of both. This porridge is taken as breakfast as it is filled with many nutritional benefits. You can also eat them in the form of cookies, pie crust, granola bars, muffins, and any of your innovative cooking ideas. Oats are gluten-free products and are available in various fruit and nuts flavors. They are composed of soluble fiber that aid in the growth of good gut bacteria and give a full feeling. They help in reducing LDL, cholesterol and maintain normal blood sugar levels. 

Rolled oats are obtained by steaming grout and rolling them. After that, they are flattened like flakes, followed by the drying process. They have a chewy texture with a mild nutty flavor. Upon cooking you will get a creamy consistency. Some people would like to have a more chewable porridge texture. To satisfy their taste buds, the gruel is also available in thick-cut versions. You can cook them on the stovetop or in a microwave oven. They are suitable for overnight oats, smoothies, bread, pancakes, granola, and lots more. This polenta type is also available in organic type, which is 100% natural and vegan. They are no artificial preservatives or taste enhancers added to the product. 

Stay healthy and fit with oatmeal food recipes

Instant oatmeal follows the same manufacturing process as rolled oatmeal. But are steamed for long hours for making them into thinner flakes. This aids in faster cooking within 1-3 minutes. Some brands also sell fruit-flavored oats that are composed of lots of dried fruits. You need to add the required milk to them and eat it right away. They taste more delicious when topped with honey or chocolate with nuts. Instant gruel has a low glycemic index, which is good for diabetic people. Upon regular consumption, bowel movements will be regularized. They are rich in antioxidants, which help in boosting immunity. 

Steel-cut oats are widely used breakfast cereals that are obtained by cutting the groats into small pieces using a steel-cutter. They have a chewy texture with nutty savor and are consumed as porridge becomes creamy. For enhanced nutty flavor they are dry roasted in a pan and cooked by boiling or pressure-cooking method. You can also get instant chocolate banana gruel packed with soy proteins. They have rich chocolaty punch and are best suitable for people who look for a refreshing after-workout drink. Soy proteins help in boosting the metabolism and boosts energy levels in the body. Invest in several oats varieties for a delicious and healthy breakfast alternative.