Green tea from RedMart, a wise choice for your healthy routine

There are various drinking items that can soothe your taste and provide you instant energy. One of these is tea which is one of the most renowned beverages consumed across the globe. It is made from Camellia Sinensis plant which is the key ingredient of almost every basic type of tea. Tea is the second most consumed liquid worldwide after water. It is rich in caffeine which makes it more desirable by people. It is liked by almost every individual out there. Among the varieties of tea, the most popular is green tea which is consumed across the globe due to its high nutritional value. 

Traditionally, tea is made by boiling the dry leaves of the plant. Green tea is made from steaming and pan-frying the leaves of Camellia Sinensis plant. After this process, they are naturally dried which gives the tea its unique green colour. They come under the category of herbal tea and are not oxidized while preparing. Hence, the antioxidant content is very high. They have polyphenols which are very good for your heart health and also helps control blood sugar. Apart from the leaves, green tea powder is also available in the market also known as matcha powder. 

Different varieties of green tea

There are different varieties of green tea which you will come across. Japanese green tea is one among them; it is no different than regular green tea. It is widely grown in Japan with their specialized farming techniques. It has all the nutrients and texture as well as benefits the same as the green tea. Next is the matcha green tea and this kind of green tea is available in powder form and is made using young tea leaves. It is grinded to get a bright green powder which is widely used in Japanese cuisine. It is very easy to prepare as no boiling and trashing of leaves is required. Just mix and stir the powder in hot water and you are good to go. 

There are various benefits related to green tea and the most basic reason for consuming is that it boosts the immunity of the body. This beverage is also effective in controlling low and high blood pressure. It is helpful in preventing blocks that are formed in the arteries of the heart. Green tea increases the bone mineral density which prevents osteoporosis. It lowers the risk of developing ovarian cancer in women. Not just this, it develops protection against Parkinson’s disease. Consuming green tea regularly can also speed up the weight loss process. It increases the blood flow to the brain and lowers the risk of Alzheimer’s disease. Also, it has catechins which prevent tooth decay. The caffeine present in tea increases the stamina and alertness in the body.