Cheese

Cheese from Redmart, for making your food even more delicious

Cheese is a delicious dairy product made from milk, salt, rennet- an enzyme, and good bacteria. Many delightful snacks and dishes are incomplete without the cheese. It is available in different types of textures, flavors, and forms. As it is a dairy product, it has numerous effects on health. It gives pasta the thick texture; pizzas get those cheesy pull effects. Cheese gives food its exotic quotient. There are many types of cheese available in the market one can select according to their taste and needs. 

Cottage cheese is one of the most popular types of cheese. It is soft, white, and creamy. It is the freshest form of cheese as it does not undergo any aging process or ripening for developing any extra flavor. The fresh milk is curdled by adding some lime juice to prepare the cottage cheese. The curd gets separated from the whey, and then it gets solidified. It is cut into pieces and used wherever desired. It is considered the healthiest form of cheese because of a very high protein and essential nutrients present in it. This cheese has a low calorie and also has a mild flavour. Due to its high protein ratio, it is preferred by athletes in their weight loss plan. Cheese can be a healthy source of protein, healthy fats and vitamins when eaten in consideration.

Benefits and types of cheese

Artisanal cheese is also known as customizable cheese. It is prepared with bare hands in small batches. Being a handmade product, It gives the cheese a perfect precision and taste, required for a delicacy. 

The primary attraction to this cheese is its aroma, texture, and it's natural flavour; that distinguishes it from other types of cheese. Artisanal cheese is handmade and has a limited production. Now coming to goat cheese, it is prepared especially from goat’s milk and has various types of textures and taste. These include mild or tangy, and creamy or crumbly taste. It has capric acid which gives this cheese its distinctive flavour. The attractive feature of this cheese is, it can be eaten by lactose-intolerant people. As the fermentation process lowers the amount of lactose in the cheese, it is easily digestible. 

Having cheese, in a controlled manner, lowers down your risk of heart diseases. The minerals and vitamins present, like riboflavin and B12, calcium, potassium, and magnesium play a key role in lowering the risk. It also lowers the risk of getting type 2 diabetes, as studies suggest. The calcium present in it lowers the cholesterol level in the body. Milk proteins present in cheese make our bones strong and increases the muscle mass. What type of cheese do you often use?