Grains like quinoa and barley are the cheapest sources of anti-aging food from RedMart

Grains, loosely called cereals form the part of balanced diets of most countries around the world. They have often been branded lifeline for the human body and hold great significance with the diets of growing children. Rice, wheat, and oats are the most common ones with sorghum, millet, triticale, corn, barley, and rye amply used. Grains are loaded with carbohydrates, vitamins, minerals, and fibers all of which are known nutrients. These food staples can be consumed by preparing them alone or, they may be combined with other food items. They are also used as fillings or, as a base for innumerable sauces and marinades. 

The versatile barley grain is cheap but extremely useful to the body. Possessing a nutty flavor and a chewy density can supplant the rice on the plates or, as an accompaniment to other main courses. It is packed with minerals, fibers, vitamins, chromium, copper, niacin, magnesium, and phosphorus. It has the natural ability to reduce hunger as it is a great weight loss agent. The insoluble fibers decrease constipation and improve the metabolism besides lowering incidences of heart ailments. Quinoa is another grain with good minerals and fibers such as manganese, iron, folates, and vitamins. It is a part of the natural defense against cardiovascular ailments, diabetes, and heart diseases apart from hastening the metabolic process.

Be innovative with your grains intake: Opt for buckwheat and chia seeds

Grains like rice contain a lot of carbohydrates and wheat has soluble sugar. People with blood sugar-related problems want an alternative to both of them. Buckwheat is a grain that is low in soluble sugar and the perfect alternative to rice and wheat. It is lighter when compared to other grains and does not have any trace of gluten. This makes it an ideal item and because of its high antioxidant and mineral contents, it is a great staple food for diabetics. The fiber in the grain helps to keep the cells young thus contributing to anti-aging benefits. It is preferable to make pasta and the noodles from buckwheat instead of from rice and wheat to retain maximum benefits. 

Chia seeds are extracted from a flowering mint plant that is high in carbohydrates, proteins, and fats. The seeds can absorb enough water and this makes the mineral content prominent in their efficacy to the human body. It compliments the taste and flavor of cereals, bread, yogurt, and various smoothies. Specifically, the oil made from the seeds contains unsaturated fats good for health. This makes the oil ideal to be used in grilling meat and vegetable items. They are left to dry in the sun and used as a part of the dried goods in the kitchen and can also be powdered to flavor soups. Whatever grain you choose, you can be confident that it will always be good on your body.