Spruce up your mealtime with spaghetti from RedMart

Spaghetti and pasta are the terms that are often used interchangeably. This Italian staple has been in existence since the 13th century and now it has grown a lot in popularity. It is a satisfying, convenient, versatile product and is healthy. There are numerous options when it comes to pasta and spaghetti pasta is among them. It is the most popular variant globally and consists of thin and long noodles that can be paired with numerous sauces. It can be made with any vegetable or meat combination or with just olive oil and garlic. Penne has a round structure like a tube and has diagonal cuts on each end. It is used with recipes that have a creamy and thick sauce that can be added to dishes. Lasagne are thin pasta sheets that are used in dishes that are oven-baked and are topped with cheese.

Ravioli are squares like pillows that can have stuffing of seafood, cheese, vegetables, or meat and topped with sauce. They can be put in soups or just served with olive oil. Linguine is a variety that is thin, flat, and long like noodles and is luxurious. It can be paired with seafood or cream-based sauces. Rigatoni is similar to penne and there are small ridges present on the outer area of the tubes. They are cut into wider squares instead of diagonal cuts. They can be baked in the form of a gratin or served with sauces filled with vegetables. Other varieties include farfalle which is bow-tie or butterfly pasta, fusilli, macaroni, and cannelloni. 

Benefits of adding spaghetti to your diet

Spaghetti Italian pasta is a versatile food that can be combined with numerous vegetables, meat, toppings, and sauces. It can be made with parmesan cheese, tomato sauce, or lean meat. It is perfect for savory dishes or for salads that can complete a meal. Whole grain varieties contain more fiber and nutrients. As this dish contains water and flour which is then converted into solid strings, it is a good source of energy. Carbohydrates present in this product supply fuel for metabolism in the human body. It also contains minerals, vitamins, and fiber especially if they are made using whole wheat. 

There are iron and calcium present in the food. Whole grain types also have high levels of nutrients like potassium, selenium, and magnesium. These food staples contain a good amount of fiber. This is important for human health and functions such as digestion, blood sugar regulation, and immunity. Fiber helps in reducing the uptake of sugars and keeps the blood sugar levels in balance. It helps in the absorption of water and promotes the regularity of stools. The nutrient can help to support the growth of beneficial bacteria in the gut that can fight infections. It helps you stay full thereby reducing craving and can help in a weight loss regime. Grab your packet of this versatile pasta and add seasonings as per your taste to your usual recipe.