Known as the king of the fruits, mangoes are one of the most popular, nutritionally rich fruits with their unique flavor, fragrance, taste, and health-promoting qualities. They are native to India and South East Asia and have been cultivated by humans for over 4,000 years. There are hundreds of types of these amazing fruits, each with a different shape, size, and color depending on their land of origin. Alphonso is one such popular type of this fruit. These fruits are low in calories, but full of essential nutrients. Thanks to the popularity of e-commerce, you can now order mangoes online from RedMart right from the comforts of your home.
Mangoes among all other fruits are a good source of vitamin C and vitamin A. Vitamin C aids your immune system and helps your body absorb iron. It also promotes healthy hair growth and is great for your skin. Vitamin A supports your immune system and is essential for proper eye health. These fruits are further packed with antioxidants that work against free radical damage and hence, slow down aging and protect you from chronic diseases. Eating mangoes is good for your digestive system as well. They have plenty of water and dietary fiber which can solve digestive problems such as constipation and diarrhea. They also contain folate, vitamin B, vitamin E, vitamin K, and small amounts of phosphorus, pantothenic acid, calcium, selenium, and iron.
Fresh mangoes are delicious, whether you eat them raw or ripe. They are eaten raw with bagoong (especially in the Philippines), vinegar, fish sauce, soy sauce, or with a dash of salt and chili powder. They can be used to make juices, smoothies, salads, fruit bars, pickles, nectars, and pies. Plus, they are often added as a flavoring in sorbets. Pieces of this wonderful fruit can be mashed and used as a topping on ice creams or blended with milk and ice to make mouth-watering milkshakes. In different parts of South East Asia, people often buy mangoes and pickle them with fish sauce and rice vinegar. The green ones can also be used in salads with dried shrimp and fish sauce.
Thanks to RedMart on Lazada Singapore, you can now buy mangoes online. Here, you can benefit from island-wide delivery, throughout the week, anytime between 7 AM to 10 PM. Rest assured you will get the freshest quality of fruits when you order from our portal. This is because our freshness promise comes with a money back guarantee. The storewide price match guarantee is another interesting option! Find us a competitor who provides you an identical item at a lower regular selling price and we will pay you double the difference. LiveUp members can save extra as they get 5% discounts on the entire product range along with free delivery for order values exceeding SGD 40.00.