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There are several food items that people love to eat and drink. Apart from coffee and tea, yoghurt is a popular beverage that is consumed by everyone globally for several years. It is power-packed with nutrients, and many people love to include them as part of their meal regularly due to their health benefits. Available in abundant flavors, this is a beverage that can be consumed by everyone irrespective of age. People that are fond of losing weight can make use of natural yoghurt as it accelerates weight loss by enhancing the metabolism in the body. The ‘yoghurt culture’ bacteria are extremely beneficial to keep the overall health intact. This beverage is made using natural sugar available in milk that results in the production of lactic acid when curdled.
Apart from the regular variety, there are several kinds of flavoured yoghurt made using fruits like strawberries, cranberries, blueberries, mangoes, oranges, and mulberries. All these fruits are rich in antioxidants, vitamin C, and other essential nutrients thus, it acts as a wholesome meal. Almond, goat milk, sheep milk, traditional, strained, Australian, and soy yoghurt are some of the popularly available varieties. It is a great source of probiotics and helps in preventing digestive system-related issues. Probiotics taken in proper dosages can also enhance mental health. Kids yoghurt is a hit among children and they prefer fruit-flavored ones, it also enhances the immune system and helps in maintaining heart and skin health.
The friendly bacteria help in proper bowel movement and keeps the gut clean. A bowl of yoghurt is the greatest food that has to be included as part of your meal during the summer season. It acts as a coolant and provides instant energy to the body. They are available in cans, bottles, and tetra packs off the shelves from several departmental stores and supermarkets. They can be stored in refrigerators for weeks together and consumed regularly as they contain zero calories. Most of the yoghurt drinks do not use any artificial colors or preservatives thus, can be given to both children and older people without any restrictions.
Children would love to binge on these drinks especially after coming back from a hectic day at school or the playground. The soothing flavors and the creamy texture of this drink rejuvenates the body and makes your children feel full and satisfied. Apart from the regular dairy yogurts, you can also get the vegan versions that are made using a variety of seeds and vegetables. Almond and soy yogurts are quite popular among several vegans. People who are fond of incorporating a healthy lifestyle must consider using these flavored beverages as part of their diet.
